15 August, 2016

Rentrée September 2016

Public class schedule:

Mondays, 19h45-21h00
at YogaYoga Paris (starting September 5th)
Tuesdays, 12h30-13h30
at Centre de Yoga du Marais (starting September 6th)
Saturdays, 11h00-12h15
at YogaYoga Paris (starting September 3rd)

Community Class
at Centre de Yoga du Marais on
Sunday, September 4th from 11h30-13h00

Second Sunday workshops - registration is open.
September's workshop (on September 11th) will be
a Detox practice to cleanse the body and quiet the mind.

Yoga Survival Tools for Teenagers - registration is open.
Session I is scheduled to begin Saturday September 10th.
Session II is scheduled to begin the first Saturday after the Toussaint vacation.

Yoga for Healthy Lower Backs - by request.
Private and corporate classes - by request.


10 June, 2016

Yoga Survival Tools for Teenagers - Rentrée 2016/17

Yoga Survival Tools for Teenagers for the Rentrée
A 6-week course designed to give teenagers and young people tools to
- help manage stress and anxiety
- harness their focus and concentration
- relax, replenish and re-energize
- develop confidence and core strength
- handle emotions better
- relieve lower back pain and tension in the neck and shoulders
- increase flexibility

Saturdays, September 10 - October 15
Saturdays, November 12 - December 17

late afternoons/early evenings on Saturdays
at YogaYoga Paris, 6 passage de la vierge (M° Ecole Militaire)
course fee 180€, pre-registration is required

Contact Ann for more information or to register

10 February, 2016

Yoga Survival Tools for Teenagers, and Yoga for Healthy Lower Backs


Yoga Survival Tools for Teenagers
A 6-week course designed to give teenagers and young people tools to help manage stress and anxiety, to harness their focus and concentration, to handle emotions better, to relieve lower back pain and tension in the neck and shoulders, to re-energize, develop core strength and increase flexibility. Pre-registration is required.

Saturday afternoons and early evenings
YogaYoga Paris, 6 passage de la vierge
(M° Ecole Militaire)
March 12 - April 16, course fee 180€
Group I: ages 11-14 from 16h00-17h00
Group II: ages 14-22 from 17h30-19h00




Yoga for Healthy Lower Backs
A 12-week study course designed to give those with chronic and recurring lower back issues the tools to manage lower back pain. The course is based on a large research trial conducted the the University of York and funded by Arthritis Research UK. Its protocols have shown that this program is more effective than the 'usual care' hospitals provide to these patients in the UK.

The course meets once weekly and practice at home is an integral part of the program. This helps to ensure that by the end of the course students have the tools to keep their backs healthy for years to come. A yoga mat at home will be needed. Course book, relaxation CD and course handouts are included in the course fee.

THE NEXT GROUP IS GATHERING NOW.
Course fee 380€ (including course materials)
Private classes available as well.

Second Sunday Workshop
Every Second Sunday of the month with a thematic focus each month.
11h-13h, 40€ for a single workshop, near M° Porte Maillot

Open Class Schedule:
Monday 12h30-13h30 (M° Porte Maillot) 6-week workshop series - breath focused
Monday 19h45-21h00 (M° Ecole Militaire) - tonic
Tuesday 12h30-13h30 ((M° Arts & Metiers) - tonic
Wednesday 10h00-11h15 (M° George V) - gentle yoga for a Healthy Spine
Saturday 11h00-12h15 (M° Ecole Militaire) - tonic





Ann Moradian